Holiday Fever is in full swing, and along with it, comes holiday stress!

Stress can come from many areas…having a big “to do” list; being with difficult relatives; bringing up grief and loss; feeling incredible loneliness; wanting to do it all; and plenty more.

How stressed are you feeling? Are you allowing your “to do” list to take away your joy? Your energy? Your holiday fun?

Find ways to release stress that work for you. Here are some “De-Stressing the Holidays” tips for you to incorporate into your busy life, to lessen the stress and add more joy.

Tips to Help De-Stress the Holidays 

• Breathe.
• Write a gratitude list (on paper or in your mind).
• Connect with your Higher Power.
• Allow yourself to cry – make it time-limited.
• Remember to laugh.
• Use SourceTapping to tap on whatever bothers you.

• Do something just for you.
• Watch a TV show or a movie.
• Meditate.
• Take a long nap.
• Close your eyes for a few minutes.

• Smile.
• Eat something that energizes you.
• Remember good times from past holidays.
• Learn to say “no” and set boundaries.
• Tell yourself how great you are doing!
• Remind yourself you don’t need to be perfect, just “good enough!”

• Choose nutrient-rich foods.
• Stay hydrated – drink enough water.
• Move your body.
• Get enough rest.
• Soak in the tub.

• Be realistic.
• Plan ahead.
• Reach out to family, friends, community.
• Play with your pet or a child.
• Whatever works for you is the exact right thing for you to release stress in your life right now!    

Hope you have minimal stress and maximum JOY this holiday season!

Blessings,